ONERO™ Program Details
Your Initial ONERO™ Assessment includes
Bone Health & Movement Screening
Review of medical history, DEXA results, posture, balance, strength, fall risk.
Functional movement screen to identify limitations and areas to focus on.
Technique Training for ONERO™ Exercises
Hands-on coaching in the foundational ONERO™ movements (impact, resistance, balance).
Cues for safe and optimal form to maximize results.
Personalized Recommendations
Home safety and activity tips.
Modifications for movements/exercises based on your screening results.
ONERO™ Program
Limited enrollment coaching blocks last 45 minutes. Scientific ONERO™ findings suggest twice-weekly participation. These ONERO™ Program feature evidence-based power building, stability work, and trunk conditioning.Tuesday/Friday sessions at Stone Impact Gym: 845 S. Coast Highway, Oceanside, CA 92054.
Enrollment Pricing
Initial Assessment – $175
Single ONERO™ Program: $45
Bundle: 10 sessions for $400
Note: Stone Impact Gym charges a $20/month facility fee for full-time access to their training equipment.
FAQ
What sets ONERO™ Program apart from standard gym routines?
You gain the advantage of extensive peer-reviewed data proving the protocol's success, coupled with the professional oversight of a certified PT to adapt your path based on unique requirements—all within a community-focused, collaborative group environment.
What is the recommended attire for my ONERO™ Program?
Comfortable athletic clothing and supportive sneakers work.
What is the frequency of recommended ONERO™ Program?
ONERO™ studies prioritize high-intensity resistance work 2x weekly. Still, we realize schedules shift, which is why we provide adaptable options through single sessions and volume packs.
Is this safe for someone without weightlifting history?
Absolutely, our ONERO™ model focuses on mastering proper form securely while advancing at your natural pace. While tailored for those managing bone density loss like osteopenia, it is always a good time to prioritize bone health. Men and women of all ages our welcome to joint our ONERO™ Program.